A time friendly diet that is low carb and mostly paleo: No grains, no dairy and no added caloric sugars. Some rather hedonistic exceptions however!
Saturday, October 11, 2008
I got a chance to use the Konjac flour today and it worked pretty well. I made a stir fry and used about 1/4 tsp of the flour. I mixed it with water first. It turns the water to a gel. Then you scoop that gel into the liquid part of your stir fry, as you're boiling it. In the future I might use 3/8th of a tsp as it seemed like the thickening power of 1/4 tsp wasn't quite as much as I needed. But I think this might end up being my favorite stir fry thickener so far!