I'm back to experimenting with thickeners.  My last stir-fry I tried to skip the cornstarch and used some not/Sugar instead, which is a mixture of vegetable gums.  It got thick when I mixed it with water but promptly lost it when I poured it into the stir fry juices.
I have some xanthan gum and haven't tried that.  But I stumbled upon something I hadn't considered!  Glucomanan flour or Konjac flour.  It's a type of plant sometimes referred to as a yam.  I bought it a couple years ago thinking it was something I could use as flour and I had awful gastrointestinal consequences from that.  But turns out, it really isn't something you should use like that, but more like a substance to create a gel or thicken stuff.
Here's an article out using Konjac flour to thicken things:  
The low carb thickener                  - Konjac flour
So back to the stir-fry drawing board!
No comments:
Post a Comment